After testing dozens of weighted vests over the last few months, I can confidently say that the right one can completely change your workout game. Whether you’re a runner looking to increase endurance, a hiker wanting to build strength on the trail, or someone just trying to add intensity to bodyweight exercises, adding load is a proven method. The key is finding a vest that fits your body and your goals comfortably, without restricting movement or causing chafing. The market is flooded with options, from simple adjustable sandbag vests to high-end, fixed-weight models designed for serious athletes.
This guide is the result of my hands-on experience with the most popular models available. I’ve focused on critical factors like comfort, durability, adjustability, and how the weight is distributed. A poorly designed vest can lead to back pain or shoulder strain, negating the benefits entirely. My goal is to help you cut through the noise and find one of the best weighted vests for your specific needs and budget. I’ve put each vest through its paces with running, rucking, calisthenics, and general gym work to see how they perform in real-world conditions.
Our Picks for the 11 Best Weighted Vests in 2025
- ZFO Sports Adjustable Weighted Vest
- Hyperwear Hyper Vest PRO
- CAP Barbell Adjustable Weighted Vest
- 5.11 Tactical VTAC LBE Vest
- RUNmax PRO Adjustable Weight Vest
- Yes4All Adjustable Weighted Vest
- MIR Weighted Vest Ultra Flex
ZFO Sports Adjustable Weighted Vest
The ZFO Sports vest was the first one I tried, and it set a high bar for value and functionality. This is an adjustable vest that comes with small, half-pound steel sandbags, allowing you to customize the load from 12 pounds up to 40 pounds. What I like most is how secure the weight feels; the panels are well-placed on the front and back, and the vest uses a combination of strong velcro straps and side buckles to lock everything in place. Even during burpees and jump squats, there was minimal shifting, which is a common problem with cheaper vests. The mesh material is also surprisingly breathable for longer runs.
One thing to note is that while the fit is highly adjustable, the vest has a somewhat boxy shape. For individuals with a narrower frame, it might feel a bit loose around the torso even when fully tightened. Loading the weights is straightforward, but it does take a few minutes to add or remove the sandbags. I found it perfect for someone who wants a single vest to grow with them, starting with a lighter load and progressively adding more weight over time. The durability has held up well through sweat and outdoor use, showing no signs of wear on the straps or seams.
Pros
- Excellent value for the price point
- Highly adjustable weight from 12 to 40 lbs
- Secure fit with minimal weight shift during dynamic movements
Cons
- Boxy design may not suit very slim builds perfectly
- Loading and unloading weights is not as quick as a fixed-weight vest
Hyperwear Hyper Vest PRO
If you’re serious about high-intensity training and need a vest that moves with you, the Hyper Vest PRO is in a class of its own. The standout feature is its unique, flexible weight pods that contour to your body. Instead of rigid plates, it uses a proprietary “Geo-Dome” system that feels completely different from any other vest I’ve tested. During running and agility drills, it almost feels like a second skin rather than an external load. This design drastically reduces bounce and pressure points, making it my top choice for running and metabolic conditioning workouts.
The vest is available in fixed weights, so you need to choose your load upfront. I tested the 20-pound version, and it felt perfectly balanced. The construction is exceptionally high-quality, with durable, stretchable materials that accommodate a wide range of body types. The price is significantly higher than adjustable vests, so it’s an investment. However, for athletes who prioritize comfort and zero distraction during movement, the cost is justified. It’s the vest I grab when I know my workout involves a lot of running or complex movements where a bulky vest would get in the way.
Pros
- Superior comfort and flexibility with minimal bounce
- High-quality, durable materials that resist wear
- Excellent weight distribution for dynamic activities
Cons
- Premium price point is one of the highest on the market
- Fixed weight means you can’t adjust the load
CAP Barbell Adjustable Weighted Vest
For anyone on a tight budget, the CAP Barbell vest is a solid entry-level option. It follows a similar adjustable design to the ZFO Sports vest, using small sandbags to let you set a weight between 12 and 20 pounds. The fit is managed with velcro straps on the sides, which are effective for getting a snug feel. I used this vest primarily for walking and basic bodyweight exercises like push-ups and lunges, and it performed adequately. The material is a basic nylon, but it held up well during my testing period.
The main limitation is the overall construction quality. While it works for light to moderate use, the velcro straps don’t feel as robust as those on more expensive models, and the vest has a more simplistic, less ergonomic cut. During more jarring movements like jumping jacks, I noticed a bit more shift than with the ZFO vest. It’s a great “try-before-you-invest” option. If you’re not sure how much you’ll use a weighted vest or if you need one for very light duties, the CAP vest gets the job done without a big financial commitment.
Pros
- Extremely affordable price
- Adjustable weight provides flexibility for beginners
- Simple design that is easy to put on and take off
Cons
- Lower-quality materials and straps compared to premium vests
- Weight can shift more during high-impact exercise
5.11 Tactical VTAC LBE Vest
This is not a traditional fitness vest; it’s a genuine tactical plate carrier. I included it for those interested in serious rucking, tactical training, or preparing for events like a GoRuck challenge. The build quality is exceptional, designed to hold standard shooter’s plates (sold separately) and withstand extreme conditions. I loaded it with 20-pound plates and found the weight distribution to be very stable and secure. The MOLLE webbing allows you to attach additional pouches for water or gear, which is a huge advantage for long-distance rucking.
The downside is that it’s not optimized for high-intensity gym workouts or running. The rigid plates and military-focused design make it less flexible and more cumbersome for dynamic movements. It’s also heavier and more expensive once you factor in the cost of the plates. However, for its intended purpose—carrying heavy loads over distance in a durable, configurable system—it is outstanding. If your fitness routine involves structured rucking or you need a vest that can double for real-world load-bearing tasks, the 5.11 VTAC is a top-tier choice.
Pros
- Extremely durable, professional-grade construction
- Excellent for rucking and tactical training with real weight plates
- MOLLE system allows for extensive customization and gear attachment
Cons
- Not suitable for running or high-intensity workouts
- Requires separate purchase of weight plates
RUNmax PRO Adjustable Weight Vest
The RUNmax PRO is another strong contender in the adjustable vest category, with a focus on a sleeker, more form-fitting design. It uses thin, lead-shot weight packets that slide into channels on the front and back, which helps the vest sit closer to your body. I found this design reduced the “boxiness” I experienced with the ZFO vest. The fit is adjusted with a quick-clip buckle system on the shoulder, which is faster to put on than wrestling with multiple side straps.
The weight packets are a bit more difficult to handle than the steel sandbags; they are floppy and can be tricky to insert smoothly. However, once they are in, the vest feels very balanced. The material is a soft, neoprene-like fabric that is comfortable against the skin. This vest worked well for a mix of running and calisthenics. It’s a good middle-ground option for someone who wants more adjustability than a fixed-weight vest but a more athletic fit than some of the bulkier adjustable models.
Pros
- Sleek, low-profile design that fits closely to the body
- Comfortable, skin-friendly neoprene material
- Easy-on buckle system on the shoulders
Cons
- Lead-shot packets can be awkward to load and unload
- Maximum weight capacity is lower than some other adjustable vests
Yes4All Adjustable Weighted Vest
Yes4All offers a very popular and cost-effective adjustable vest that is widely available. It functions similarly to the ZFO and CAP vests, using steel sandbags to offer a wide weight range, often up to 40 or 60 pounds. The construction is straightforward and effective. I found the velcro straps to be strong and the overall vest held up well during weight training sessions. For basic strength work like pull-ups, dips, and push-ups, it provides a consistent, distributed load that feels secure.
Where it falls short is in comfort for cardio. The shoulder straps are padded, but they are not as ergonomically shaped as on more expensive models, which can lead to pressure on the collar bones during running. The vest is also quite wide, which can limit the range of motion for exercises like overhead press if you’re wearing it. It’s an excellent choice for someone whose primary use is adding resistance to strength training exercises in the gym or at home, but I would not recommend it as a dedicated running vest.
Pros
- Very affordable for the weight capacity offered
- Strong, reliable construction for strength training
- Wide range of adjustability
Cons
- Less comfortable for running or high-rep metabolic conditioning
- Can feel wide and restrict overhead arm movement
MIR Weighted Vest Ultra Flex
The MIR Ultra Flex vest is a unique hybrid that tries to combine the adjustability of sandbag vests with the comfort of a fixed-weight design. Instead of individual small bags, it uses two larger, flexible weight bars that you insert into sleeves on the front and back. This system is much faster to adjust; you just slide the bars in and out. The vest itself is made from a very flexible, stretchy material that allows for a full range of motion. It felt great during squats and burpees.
The weight bars, while convenient, do have a tendency to bend slightly during use, which can create a subtle ”
Buying Guide for the 11 Best Weighted Vests in 2025 (Hands-on Review)
After testing a bunch of weighted vests for everything from rucking to HIIT workouts, I have a good idea of what makes a great one. The main thing is to figure out what you need it for. A vest for running is very different from one for calisthenics or general strength training.
First, think about the weight system. You have two main choices: fixed-weight and adjustable. Fixed-weight vests, like a classic plate carrier style, are often simpler and more secure. They don’t move around as much, which is perfect for running or box jumps. Adjustable vests use small sandbags or metal weights that you can add or remove. This is fantastic if you want to start light and progress, or if multiple people with different strength levels will use the same vest. Just remember, adjustable vests can sometimes feel a bit less stable.
Next, consider the fit and comfort. This is huge. A poorly fitting vest will rub you the wrong way, literally. Look for vests with wide, padded shoulder straps. A mesh backing can help with breathability, which is a lifesaver during long sessions. The vest should feel snug but not so tight that it restricts your breathing. For most activities, you want the weight distributed evenly across your torso, not just hanging on your shoulders.
Material matters too. If you plan on sweating a lot, a nylon vest with good ventilation is your best friend. For rougher use, like dragging it through the dirt during obstacle course training, a more durable, heavy-duty cordura material might be better. Also, check the closure system. Velcro straps with a buckle are common and offer a secure fit, but some vests use a simpler clip system. Make sure whatever it is, you can get it on and off easily, even when you’re tired.
Finally, start with a manageable weight. It’s tempting to go heavy right away, but that’s a fast track to injury. A good rule of thumb is to begin with a vest that’s around 5-10% of your body weight for dynamic movements like running. For strength exercises like push-ups or pull-ups, you can usually handle a higher percentage. The beauty of an adjustable vest is that you can build up over time. The right vest should feel like a challenging partner, not an anchor holding you back.
FAQ
How heavy should my first weighted vest be?
This depends on your fitness level and what you’re doing. For activities that involve impact, like running or jumping, I suggest starting very light—around 5% of your body weight. For less dynamic strength work, like walking or bodyweight exercises, you could begin at 10%. It’s always better to start too light and add weight later than to start too heavy and risk injury or develop poor form. An adjustable vest is ideal for finding your sweet spot.
Can I wear a weighted vest for running?
Absolutely, but you need the right vest. A running vest should be low-profile, secure, and comfortable. Look for a fixed-weight design or an adjustable vest that doesn’t bounce. The weight should be distributed evenly across your chest and back, not just on your shoulders. Start with a very light weight and slowly increase your distance and the weight to allow your body to adapt. It adds a whole new level of intensity to your cardio.
What’s the difference between a weight vest and a plate carrier?
While they look similar, they’re designed for different purposes. A traditional weight vest is made for fitness. It’s designed for comfort, breathability, and a range of motion. A plate carrier is tactical gear designed to hold ballistic armor plates. You can often add weight to a plate carrier, but it’s usually not as comfortable for sustained aerobic activity because the design prioritizes protection over ergonomics. For most fitness goals, a dedicated weight vest is the better choice.
Are weighted vests bad for your back or joints?
When used correctly, they are generally safe and can even help strengthen the muscles that support your back and joints. The key is progression and proper form. If you jump into a heavy vest without building up to it, or if you use poor technique during exercises, you can absolutely strain your back, knees, or ankles. Listen to your body, start light, and focus on maintaining good posture throughout your workout.
How do I clean my weighted vest?
Always check the manufacturer’s instructions first. For most vests, you can spot clean the fabric parts with a mild soap and water solution. It’s best to remove any weights or sandbags first. Let the vest air dry completely before storing it. Never put a weighted vest in the washing machine or dryer, as this can damage the weights and the vest’s structure. A little maintenance goes a long way in making your vest last for years.
What should I look for in a vest for HIIT workouts?
For High-Intensity Interval Training, you need a vest that stays put. Look for a snug, secure fit with minimal bounce. A vest with a wide waist strap can help lock it in place during burpees, sprints, and jumps. Breathability is also crucial because you will be sweating a lot. A mesh panel on the back can make a big difference. In my tests for the 11 Best Weighted Vests in 2025 (Hands-on Review), the top picks for HIIT combined stability with comfort during fast-paced movements.