There’s a special kind of magic found in the Blue Mountains, a world of deep valleys, towering sandstone cliffs, and ancient eucalyptus forests just a short journey from Sydney. And weaving through the heart of this wilderness is one of Australia’s most beloved multi-day walks: the Six Foot Track. The thought of tackling this 44-kilometer trail can be a little daunting, especially if you’re new to overnight hiking. But with the right preparation, it’s an incredibly rewarding adventure that is absolutely within your reach. This is precisely why we’ve put together A First-Timer’s Guide to Hiking the Six Foot Track in the Blue Mountains [2025], to help you plan with confidence.
Originally established in 1884 as a horse track, the trail gets its name from the minimum width requirement that allowed two horses to pass side-by-side. Today, it takes walkers from the iconic Katoomba area, past the stunning Megalong Valley, and down to the famous Jenolan Caves. It’s a journey through diverse landscapes, testing your stamina while rewarding you with unforgettable views and a profound sense of accomplishment.
Your Essential Six Foot Track Planning Timeline
Good planning is the key to an enjoyable hike, not just a grueling one. Starting your preparations a few months out will make all the difference. Begin by getting your body ready; regular walking with a weighted pack on varied terrain is the best training. About three months before your trip, focus on securing your campsite bookings, as spots at the designated campgrounds can fill up quickly, especially on weekends. In the final weeks, turn your attention to your gear and food, testing everything to ensure it works and fits comfortably.
A First-Timer’s Guide to Hiking the Six Foot Track in the Blue Mountains [2025]
Let’s break down the journey into manageable pieces. Most people complete the track over three days and two nights, which is a perfect pace for first-timers to soak in the experience without feeling rushed.
Day 1: Katoomba to Cox’s River (Approx. 15km)
The adventure begins at the Explorer’s Tree in Katoomba. The first section is a beautiful descent through Nellie’s Glen, a cool, fern-filled rainforest corridor that leads you down into the Megalong Valley. The terrain then opens up into farmland and drier forest before a final descent to the Cox’s River campground. This is your home for the first night, and a refreshing dip in the river is a well-earned treat after a long day.
Day 2: Cox’s River to Black Range (Approx. 15km)
Many consider this the most challenging day, but also one of the most rewarding. It starts with the famous river crossing (which can be knee-to-waist deep depending on recent rainfall) and is followed by the sustained climb up the “Mini-Mini” and “Pluviometer” hills. Don’t be discouraged; take your time, and you’ll be rewarded with spectacular views from the top. The Black Range campground is a peaceful, sheltered spot to rest your legs.
Day 3: Black Range to Jenolan Caves (Approx. 14km)
The final day is a mix of gentle forest tracks, a few smaller hills, and the final approach to Jenolan Caves. The sight of the Grand Archway is a welcome one, signaling the end of your trek. Make sure you have pre-booked your transport out from the caves, as it’s a remote area with no public transport options.
What to Pack for a Successful Trek
Your pack is your lifeline, so getting your gear right is crucial. The key is to find a balance between having what you need and keeping your pack weight as light as possible. Essentials include a sturdy, well-fitted backpack, a reliable tent, a warm sleeping bag and mat, and a cooking system. Your clothing should be versatile—think moisture-wicking layers, a warm insulating layer, and a quality waterproof and windproof jacket. Don’t forget a well-stocked first aid kit, a water filter or purification tablets, a headlamp, and a detailed map.
Navigating Logistics and Transport
One of the biggest logistical hurdles is that the track is point-to-point. You’ll need to arrange transport back to your starting point. Several local companies offer shuttle services that can pick you up at Jenolan Caves and return you to Katoomba or even directly to your car. It’s vital to book this well in advance. Also, remember to register your hike and pay your camping fees with the NSW National Parks service online before you set off.
Tips for a Safe and Enjoyable Journey
Beyond the gear and the itinerary, a few simple tips can greatly improve your experience. Always check the weather forecast and park alerts right before you leave, as conditions can change rapidly. There are limited water sources along the track, so carry a good capacity for water and always treat any water you collect from creeks or tanks. Break in your hiking boots long before the trip to avoid blisters, and practice the “leave no trace” principles to help preserve the beautiful environment for future hikers.
Tackling the Six Foot Track is a memorable achievement that will leave you with a deep appreciation for the Australian bush. By planning your itinerary carefully, packing thoughtfully, and sorting your logistics ahead of time, you set yourself up for a fantastic adventure. This classic trail is more than just a walk; it’s a journey through some of the most stunning scenery the Blue Mountains has to offer, and with this guide in your pocket, you’re ready to take it on.